Sadhana card worksheet for Bramacharies

There are many argument about this topic “Sadhana card” worksheet for Bramacharies. And same time many of Bramacharies happily using Sadhana card in our day-to-day life to track out and balance our Sadhana and getting a lot of benefits.

There we can find one type of Sadhana-card worksheeint *.doc format, which include such info as:
Date – from 1 till 31; Day – 7,1,2,3,4,5,6; Go sleep – What time I go sleep: hh:mm am/pm; Wake up – What time I get up from bead: hh:mm am/pm;  Clock – H:by hart without clock; N:by noise, light, disturbance, others man help etc; C:by alarm clock, M:move alarm clock front, do not care for alarm clock etc; Round till 7:45 – How many full round I finish till 7:45; Finish 16 rounds – What time finish 16 rounds: hh:mm am/pm; Main chant post. – Main chant posture at least for 14 rounds: sit floor, stand, walk, jump etc.; Read SP books sum – How long time I read SP books: h:mm; With SP books – BG,SB,CC etc; When SP books–When I read SP books: h am/pm; Yoga sum–How long time I did Yoga: h:mm; Yoga when–When I did yoga: h am/pm; Day sleep sum h:mm–How long time I slept per day; Day sleep when–When I slept per day: h am/pm; Commentaries–Space for our own marks, commentaries etc.

Your ever well-wisher with love and encouragement BVG Janaka das
13 Mar 2011 –


About BVG Janaka das

BVG Janaka das has international exposure across geographies, cultures, sciences, and Spiritual Practices, that he is bringing out the best in the participants and empowering them “Live Powerful Life what They Love to Live. He has experience as a leader of Transformative and Experiential Education, Balanced and Healthy lifestyle Education, of Personality Development, group dynamics and team building group seminars-workshops. He has experience and knowledge in coaching, consulting, leading, creating and managing innovative educational programs and management projects.
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