There are many argument about this topic “Sadhana card” worksheet for Bramacharies. And same time many of Bramacharies happily using Sadhana card in our day-to-day life to track out and balance our Sadhana and getting a lot of benefits.
There we can find one type of Sadhana-card worksheeint *.doc format, which include such info as:
Date – from 1 till 31; Day – 7,1,2,3,4,5,6; Go sleep – What time I go sleep: hh:mm am/pm; Wake up – What time I get up from bead: hh:mm am/pm; Clock – H:by hart without clock; N:by noise, light, disturbance, others man help etc; C:by alarm clock, M:move alarm clock front, do not care for alarm clock etc; Round till 7:45 – How many full round I finish till 7:45; Finish 16 rounds – What time finish 16 rounds: hh:mm am/pm; Main chant post. – Main chant posture at least for 14 rounds: sit floor, stand, walk, jump etc.; Read SP books sum – How long time I read SP books: h:mm; With SP books – BG,SB,CC etc; When SP books–When I read SP books: h am/pm; Yoga sum–How long time I did Yoga: h:mm; Yoga when–When I did yoga: h am/pm; Day sleep sum h:mm–How long time I slept per day; Day sleep when–When I slept per day: h am/pm; Commentaries–Space for our own marks, commentaries etc.
Your ever well-wisher with love and encouragement BVG Janaka das
13 Mar 2011 – https://premabhakti.wordpress.com